Restorative and Yoga Nidra

Service Description

Welcome to your evening! Melt away the day into calm and peace as you restore with gentle poses fully supported by comfortable props to encourage your body to lose the activities of the day and sink into deep composure. Restorative yoga brings the body into a relaxed state that opens the soul to inner peace. Trudy will guide you through restorative poses, held long enough for you to explore stillness as you experience Yoga Nidra. Yoga Nidra is a deep practice that is thousands of years old. It quiets the mind and body so you can rest while still in a waking state. Yoga Nidra restores much like a good night’s sleep and you will leave the class feeling refreshed. We hope to share this time with you!