Sunrise Somatic Movement w/Yin (Th)

Service Description

I love this morning class! By mid-week our bodies are feeling tight from our daily activities and stressors. Somatic movement is a great whole-body experience that goes deep; moving fascia, relaxing muscles, and releasing emotions stored in the body. Moving slowly with mindful awareness and compassionate focus, we move the entire body into comfort and ease. Each week we explore Yin poses too which help to open joints creating more flexibility and range of motion. Then we begin to move into a gentle Somatic Movement flow that brings us back to center and energizes us for our day. If Somatic Movement is new to you, I invite you to join us. Your body will thank you!